How Chronic Stress Increases Belly Fat
Find out the reasons behind how a stressful lifestyle can lead to a bigger belly.
Weight Loss
Healthy Holiday Swaps
The holidays are here and full of indulgent treats and rich food. Rather than overindulging and feeling guilty, try out some of these healthy swaps for your favorite comfort foods, snacks, and desserts. Below are a few recipes that I really enjoyed, but check out my Pinterest board for more healthy holiday recipes from savory …
3 Healthy Swaps That Improved my Life!
I am a big proponent of substituting out the junk with healthy whole foods. This practice helps shift your focus from beating yourself up for not being good about your food towards embracing new healthy options, one step at a time. Before you know it, you will be leading a healthier lifestyle without feeling shame …