[:en]Sexual dysfunction can occur in men and women, especially as we age. Much of this is natural, but that doesn’t mean it can’t be reversed. In both men and women, this dysfunction manifests in many different ways. Here are just a few symptoms to look out for. Sexual Dysfunction in Women: Vaginal atrophy: …
Find out the reasons behind how a stressful lifestyle can lead to a bigger belly.
Once viewed as a hippies-only discipline, yoga is now available at most gyms where it offers ways to recapture youth and live better as well as longer.
I spent a long time feeling scattered and stressed, running from one thing to the next, and multi-tasking at every spare moment in-between. If you are tired of feeling worn down from the daily stressors in your life and want a little support to get you through work deadlines, unpleasant bosses, and or juggling class, …
When you ‘play to win’ you’re driven by gain and advancement, ‘playing not to lose’, however, is about security. Let the situation be the guide. –Heidi Grant Halvorson (http://hbr.org/product/nine-things-successful-people-do-differently/an/11065-PDF-ENG) My focus the last few months were all about natural ways to distress and treat yourself for the holidays in ways that promote wellbeing. As the …
Making and Keeping Quality New Years Resolutions Read More »
Thanksgiving is a time to reflect on how abundant your life is and to express gratitude for the things that you have and the people you love. According to Dr. Gottfried, practicing gratitude can lower your cortisol levels and reduce stress. So not only are you boosting someone else’s spirits and showing them that you …
I am a big proponent of substituting out the junk with healthy whole foods. This practice helps shift your focus from beating yourself up for not being good about your food towards embracing new healthy options, one step at a time. Before you know it, you will be leading a healthier lifestyle without feeling shame …
When you think of essential oils, you likely conjure smells of lavender and peppermint, but did you know that their benefits go way beyond a pleasant scent? Essential oils have been used for centuries for their healing properties.
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