7 Smart Winter Skincare Tips and Tricks
To stay in control of the health and appearance of your skin, you must adjust your care routine each season, especially in the harsh winter months.
Health & Wellness
How Chronic Stress Increases Belly Fat
Find out the reasons behind how a stressful lifestyle can lead to a bigger belly.
How Hormone Replacement Therapy Increases Energy Levels
[:en]New evidence suggests that hormone replacement therapy can increase your energy levels.
The Most Common Signs of Hormone Imbalance
[:en]Aging can lead to shifts in hormone levels. Before using hormone replacement therapy to restore your body\’s balance, it\’s important to first identify signs of hormone imbalance.
The Anti Aging Benefits of Yoga
Once viewed as a hippies-only discipline, yoga is now available at most gyms where it offers ways to recapture youth and live better as well as longer.
Anti Aging Nutrition: 5 Foods That Will Keep You Fit as You Age
[:en]Though biology, genetics, and hormones have a significant impact on how you look and feel as you age, what you eat can also heavily influence your overall well-being. Here are 5 foods that will help you embrace the best years of your life feeling fit, revitalized, and refreshed.
How to Treat Dry Skin During Winter
As the last few leaves drift downwards from the trees and the fall season slowly slips away, our bodies are faced with one of the harshest side effects of the winter months: dry skin.
Antioxidants for Anti Aging: What\’s All The Buzz About Bioflavanoids?
Bioflavonoids are water-soluble plant pigments that are powerful antioxidants.
Immunity Blog
Are you feeling run down after the hectic travel season and overindulging at too many holiday parties? The cold weather certainly has a way of challenging your immune system. Fortunately, there are a number of natural remedies that will not only help combat your cold, but will help give your immune system the boost it …
Natural Ways to Relieve Stress
I spent a long time feeling scattered and stressed, running from one thing to the next, and multi-tasking at every spare moment in-between. If you are tired of feeling worn down from the daily stressors in your life and want a little support to get you through work deadlines, unpleasant bosses, and or juggling class, …