Sample Meal Plan for Healing and Nourishing the Gut Breakfast Lunch Dinner Beverages Snacks M O N D A Y Fresh Green Juice (carrot, celery, cabbage & mint) and soft boiled eggs Fresh Green salad loaded with veggies and probiotic food (the veggies can be cooked or raw.) Homemade vegetable, chicken soup. Load it full …
A few tips to promote your digestive wellness: I have been through a number of digestive ups and downs so I have made it one of my missions to look at digestive wellness from a number of different angles, starting with therapeutic nutrition for gut health. In this post I will go over the 5 …
I am a big proponent of substituting out the junk with healthy whole foods. This practice helps shift your focus from beating yourself up for not being good about your food towards embracing new healthy options, one step at a time. Before you know it, you will be leading a healthier lifestyle without feeling shame …
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