[:en]As men reach a certain point in their lives, their health can sometimes take a back seat to other priorities. However, this is the wrong approach! There are some foods that men can eat regularly to help maintain or improve their health no matter their age. Here are a list of just a few examples …
Fitness & Nutrition
Find out the reasons behind how a stressful lifestyle can lead to a bigger belly.
Once viewed as a hippies-only discipline, yoga is now available at most gyms where it offers ways to recapture youth and live better as well as longer.
[:en]Though biology, genetics, and hormones have a significant impact on how you look and feel as you age, what you eat can also heavily influence your overall well-being. Here are 5 foods that will help you embrace the best years of your life feeling fit, revitalized, and refreshed.
Bioflavonoids are water-soluble plant pigments that are powerful antioxidants.
We hear about healthy fats and bad fats all the time, but there are not many whole foods out there that have only one type of fat.
This recipe is full of beneficial anti-aging foods that help your skin, your hair, your heart and your brain.
The smell of rosemary always reminds me of the holidays. It has such a wonderful flavor and smell and can be used to enhance many dishes. Here are a few that I love.
The holidays are here and full of indulgent treats and rich food. Rather than overindulging and feeling guilty, try out some of these healthy swaps for your favorite comfort foods, snacks, and desserts. Below are a few recipes that I really enjoyed, but check out my Pinterest board for more healthy holiday recipes from savory …
As the seasons begin to change I like to try and do my best to get in the fresh herbs while I can and preserve the rest. One plant that seems to always be thriving in my back yard is Rosemary. The following 2 posts, Rosemary part 1 & 2 will highlight the uses of …